Most of us will have a basic doubt that how ones excess weight is to be reduced.
I will give you the best scientific answer for this.
Follow these simple tricks as given.
1) have a walk early morning for about 3 km, if u cant walk 3km, u can atleast have 2km.
2) As soon as u reach home/after walk have aglass of orange juice or Banana.
3) try to refuse the food stuffs in between the breakfast, lunch and dinner.
4) Try consuming low fat diet.
5) while u go to bed please dont forget to take 'atorvastatin 10mg' tablet.
Please try to continue for a month, you will find amazing results.
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